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Daily Sunshine – 13 February

As many of us head into another work week, I thought I’d share this wisdom.  I have to remind myself that I can’t do everything, that I need to choose where I want to spend my energy.  And it’s okay.  I have learned to be gentle with myself, but a reminder never hurts.  Be easy…

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Daily Sunshine – 11 February

Here’s another from my morning practice slide show.  Today’s graphic reminds me to enjoy my mindfulness and meditation practice.  If you want to start a meditation and mindfulness practice, I’d recommend using Headspace.  It’s fun and gentle. A couple of people have asked about the slideshow.  I created a “feel good” slide show from graphics…