Daily Sunshine – 11 February


Here’s another from my morning practice slide show.  Today’s graphic reminds me to enjoy my mindfulness and meditation practice.  If you want to start a meditation and mindfulness practice, I’d recommend using Headspace.  It’s fun and gentle.

A couple of people have asked about the slideshow.  I created a “feel good” slide show from graphics like this one.   I include drawings and photographs that uplift me, remind me of fun times, or gently remind me of things that are important to me.  I use it like some people would use a “treasure map” or “vision board”, except my collection isn’t goal oriented.  It’s just there to remind me that life is supposed to be fun, and that sometimes I take myself too seriously.

In case you’re wondering, I created my slideshow using My Pics on my iPad.  It’s easy to add, subtract or rearrange slides, and best of all, it’s free.

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