Clapping Your Way to Happiness

Our Qigong teacher, Master Liu He, assigned Cee and I some clapping this week.  It’s such an easy way to put a little energy and healing into your body that I thought I would share it.  If you can clap your hands, you can do this simple healing routine. Part !:  Healing for the Heart…

Sleep to Live Better

Traditional Chinese Medicine teaches me that if I skip a night’s sleep, I give up seven days of my life.  That’s how important sleep is to us.  Sleep recharges our immune system and allows our body to do its magnificent job of rebuilding. As you set your new year’s resolutions, include one for better sleep. …

Educate – Empower – Elevate

Don’t you love how the Universe works when it drops interesting breadcrumbs in front of you?  Little tidbits that intrigue you into discovering something new? Toemail was kind enough to like my Singing Bowl post, so I dropped by their place to see what was going on.  While browsing through their site (which is full…